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Prevention Pain
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The Knee - To stretch
Quadricep stretch
Hamstring stretch (with towel)
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The Lower Leg - To stretch
Heel cord stretch
Calf stretch
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The Ankle - To stretch
Ankle pumps
Hamstring lengthening
Ankle circles
Foot inversion and eversion
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Remember: Start slow and then gradually build up. Exercising an injured joint too much too fast only makes it worse.

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