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Prevention Pain
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The Elbow - To stretch
Wrist extension (s)
Wrist flexion
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The Wrist & Hand - To Stretch
Bending wrist down
Bending wrist up
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The Wrist & Hand - To Strengthen
Wringing
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The Thighs - Hamstring - To Stretch
Hamstring stretch (with towel)
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The Thighs - Quadriceps - To stretch
Quadricep stretch
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