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Use a wrist support for your keyboard or mouse. The repeated unsupported motion can strain the wrist and lead to chronic pain and carpal tunnel syndrome. Ensure that your computer screen is not too high or too low to avoid straining the neck. The best position is to have your screen slightly below eye level so you can sit up straight and look at it without bending your neck.

	When using a keyboard or mouse Use a wrist support for your keyboard or mouse. The repeated unsupported motion can strain the wrist and lead to chronic pain and carpal tunnel syndrome.

	When working at the computer Ensure that your computer screen is not too high or too low to avoid straining the neck. The best position is to have your screen slightly below eye level so you can sit up straight and look at it without bending your neck.

	A good seating position A comfortable, supportive chair is essential. The illustration (left) is a good example of an ideal sitting position where the back of the chair supports the lumbar spine (the lower back) and preserves its natural curve while supporting the thighs as well. If your chair does not have the proper support for the lumbar, wedge a soft pillow at the small of your back. Vary your sitting positions and walk around once in a while to relieve the stress on your bones, muscles and joints

	Having to stare down at something Avoid having to stare down at something. When reading a document, use something to prop it up at an angle.