TIPS TO PREVENT PAIN IN DAILY LIVING We stress our bodies everyday – even sitting down in one position for too long can cause pain in the areas of the back, neck and even knees.
This section offers you simple tips on how to stay pain-free while at home, in the office or during sports.
Going about household chores like mopping, vacuuming and lifting heavy objects are actually one of the easiest ways to strain your back, which can lead to chronic back pain.
The key to preventing this lies in maintaining good posture while doing housework.
When vacuuming or mopping
Never bend at the waist. Instead, keep your back straight by supporting your weight with one leg bent in front or by leaning on something.
Also, use smooth, controlled strokes to ease the strain on the shoulder and arms.
Otherwise, kneel on one knee.
When carrying something When lifting things, bend your knees and keep objects close to you. Let your legs help you lift.
As far as possible, try to avoid lifting something from over a barrier
When lifting things overhead When lifting things overhead or hanging up clothing, keep your pelvis (hips) aligned and your chest up.
